MOTIVATIONAL Weight-Loss Programme

This course can be booked now without a live/Zoom component - AVAILABLE ONLINE To put an end to dieting, we need to understand the simple science of weight-loss and weight maintenance. You've tried strict diets that are short-lived, as you suspend animation for a strict regime. This time around, learn to eat well; with friends & family; at work & when travelling, while still losing the weight you want to. Focus on balance and health. Over 10 weeks, you will learn how to overcome those behaviours and choices that lead to weight gain. Build your knowledge from Day 1 on calories, protein, fats & carbs, as well as how they relate to fat storage & fat loss; fitness & vitality. Freedom from dieting is yours, if you choose it. What I teach you can't unlearn! This course will not only inform you, but it will also motivate you, with three interactions per week; that you start at your own time & are scheduled for 10 weeks after that. Listen again & again, to clarify your learning & keep you motivated towards your goals. I will be delighted to help you to achieve your goals.