My FIVE STEPS to SLAYING THE MAY WEIGHT-LOSS SLUMP…in time for summer!
As May looms and summer is on the horizon, I want to recommend that NOW is the time to hunker down to those habits & practices that may...
top of page
Anna Burns
Mar 26, 20233 min
Menopause Weight-gain Misery or Mid-life lifestyle Mastery?
We live in an obesogenic environment! What does this mean? As we age, we tend to get fatter. We lose muscle; we lose bone; we gain fat....
62 views0 comments
Anna Burns
Mar 11, 20235 min
I am what I eat
Never, after your first formative thousand days on the planet, has this been more important to your health as it is now. Remember how, as...
108 views0 comments
Anna Burns
Feb 26, 20233 min
Sitting is the New Smoking!
Over the past three years I, like everybody else, have conducted much of my business from home. I have seen clients virtually more so...
73 views0 comments
Anna Burns
Jan 28, 20235 min
Am I fit enough? Am I strong enough? Can I be strong yet feminine at this time in life?
What are my fitness goals at menopause? The FITT principle will keep you on the straight and narrow, when it comes to your exercise plan....
75 views0 comments
Anna Burns
Jan 25, 20235 min
Flexing My Menopausal Muscle
Why, at mid-life, do we settle? Why do we expect to have to compromise? Why do we aim for less? I’m talking about weight, health and...
54 views0 comments
Anna Burns
Jan 22, 20234 min
MY BASIC DIETARY RULES TO FOLLOW FOR MENOPAUSE WEIGHT MAINTENANCE
1. EAT WELL TO LOSE WEIGHT 2. EAT THREE QUALITY MEALS PER DAY (veg, high—fibre carbs, protein, good quality fat) 3. ...
37 views0 comments
Anna Burns
Jan 18, 20238 min
Help! I’m a menopausal woman and I need to lose weight.
My 5 tips on how NOT to face the new year with the usual resolutions and actually lose weight in ‘23! 1. Do not Diet 2. Do not...
18 views0 comments
Anna Burns
Jan 18, 20239 min
Where do I begin my monumental menopause weight loss journey?
Understand the 6 steps to behaviour change and you can succeed this time around. 1. Precontemplation 2. Contemplation 3. ...
13 views0 comments
Anna Burns
Jan 18, 20235 min
Week two of my Menopause Weight Loss Journey and the Going is Getting Tougher
My advice is to take a scientific approach. And eat lunch! We are a heap of habits wrapped up in a shell of set-backs! How do we re-set?...
18 views0 comments
Anna Burns
Jan 18, 20234 min
Do I have to exercise to lose weight in Menopause? What if I hate to exercise?
Whether we like to admit it or not, we tend to peak, physically, by age thirty five. If you’re reading this, then, yes, you may be past...
14 views0 comments
bottom of page