Anna BurnsApr 22, 20234 minMy FIVE STEPS to SLAYING THE MAY WEIGHT-LOSS SLUMP…in time for summer!As May looms and summer is on the horizon, I want to recommend that NOW is the time to hunker down to those habits & practices that may...
Anna BurnsMar 26, 20233 minMenopause Weight-gain Misery or Mid-life lifestyle Mastery?We live in an obesogenic environment! What does this mean? As we age, we tend to get fatter. We lose muscle; we lose bone; we gain fat....
Anna BurnsMar 11, 20235 minI am what I eatNever, after your first formative thousand days on the planet, has this been more important to your health as it is now. Remember how, as...
Anna BurnsFeb 26, 20233 minSitting is the New Smoking!Over the past three years I, like everybody else, have conducted much of my business from home. I have seen clients virtually more so...