As May looms and summer is on the horizon, I want to recommend that NOW is the time to hunker down to those habits & practices that may...

We live in an obesogenic environment! What does this mean? As we age, we tend to get fatter. We lose muscle; we lose bone; we gain fat....

Never, after your first formative thousand days on the planet, has this been more important to your health as it is now. Remember how, as...

Over the past three years I, like everybody else, have conducted much of my business from home. I have seen clients virtually more so...

What are my fitness goals at menopause? The FITT principle will keep you on the straight and narrow, when it comes to your exercise plan....

Why, at mid-life, do we settle? Why do we expect to have to compromise? Why do we aim for less? I’m talking about weight, health and...

1. EAT WELL TO LOSE WEIGHT 2. EAT THREE QUALITY MEALS PER DAY (veg, high—fibre carbs, protein, good quality fat) 3. ...

My 5 tips on how NOT to face the new year with the usual resolutions and actually lose weight in ‘23! 1. Do not Diet 2. Do not...

Understand the 6 steps to behaviour change and you can succeed this time around. 1. Precontemplation 2. Contemplation 3. ...

My advice is to take a scientific approach. And eat lunch! We are a heap of habits wrapped up in a shell of set-backs! How do we re-set?...

Whether we like to admit it or not, we tend to peak, physically, by age thirty five. If you’re reading this, then, yes, you may be past...