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Join date: Jan 18, 2023
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Apr 22, 2023 ∙ 4 min
My FIVE STEPS to SLAYING THE MAY WEIGHT-LOSS SLUMP…in time for summer!
As May looms and summer is on the horizon, I want to recommend that NOW is the time to hunker down to those habits & practices that may...
Mar 26, 2023 ∙ 3 min
Menopause Weight-gain Misery or Mid-life lifestyle Mastery?
We live in an obesogenic environment! What does this mean? As we age, we tend to get fatter. We lose muscle; we lose bone; we gain fat....
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