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Warm Up on the Beach


My goal is to inspire women to embrace this period of change in their lives; utilizing all the resources that are available today, to be the strongest, fittest, best version of themselves they have ever been. Far from representing a period of down-sizing, menopause, in my estimation, represents a period of stepping up to being  your true and vital self, Anything that can can support us on this journey works for me! 

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